Before doing my YIC (YOGA Instructor Course) course in S-VYASA (Swami Vivekananda YOGA Anusandhāna Samsthāna), I was in the perception that I knew yoga as I had learned and was practicing few āsanās & prāṇāyāma <got to learn from a doctorate in Yoga Dr.Rajesh Sir in Mangalore> from a decade. I presumed I knew it and joined the course to learn few more of them and to get certified. But only later that I realized that the āsanās & prāṇāyāma are just a part of yoga, it’s a much deeper philosophical subject and there is loots to explore!
I believe most of you are also in that perception and hence I have made an attempt to write this blog..
So what is YOGA???
Continue reading YOGA, definition and a brief introduction to origin, history and development of YOGA
Namasthe 🙏! This blog is intended for yoga students. It has the list of prayers / mantras that are being recited in the yoga class with their meanings…
Continue reading Prayers used in Yoga Class with meanings
Whole wheat pav and hot bhaji made from fresh veggies and homemade butter, hmm this truly is an awesome snack!
Continue reading Homemade Pav Bhaji
Sabja / sweet basil seeds are power packed with nutrients & have immense health benifits – they are full of fiber thereby cleanse the inner stomach, helpful in weight reduction, used to treat digestion problems, cures constipation & bloating, treats acidity & heart burn, helpful to make your hair healthy and shining as it contains adequate amount of vitamin K, protein and iron, helpful to relive from skin infections, helpful to relieve respiratory disorder, sore throats, cough & flue, and also are helpful in controlling the blood sugar levels.
They are one of the best body coolants. They are known to lower your body heat, which is why it is often added to refreshing drinks 🍹/ desserts 🍧 during summer ☀️ ! Let’s c how to make falooda using these Sabja seeds…
Continue reading Homemade Falooda 🍧
Hope you have read the blog – YOGA, definition and a brief introduction to origin, history and development of YOGA , if not please do! In it I have mentioned that the classic yoga period came with Maharshi Patanjali composing Yoga Sutras. Well after knowing that we tend to become curious to know more about Patanjali, his life story. It’s a very interesting story, do read on…
Continue reading Maharshi Patanjali’s Life Story
Raw papaya is power packed with nutrients, check this to know in detail.. N these raw papaya cutlets are soo crisp n yum..
Continue reading Raw papaya & cabbage vada / cutlets
Human body has various joints which require movement and lubrication. In our day to day life, some of the joins are rarely used and some are overused – which creates problems at later phase of life. Therefore basic movement of joints are essential in order to maintain them in healthy & proper condition. Sukshma Vyayama is a system of physical and breathing exercises which help to sequentially work out all joints of a body from the crown of head to the tip of toes, and warm it up. This system has a strong purifying effect on the energy of the body.
Continue reading Sukshma Vyayama
Pre-requisite : YOGA, definition and a brief introduction to origin, history and development of YOGA <Do read this blog 1st for better understanding.>
Maharshi Patanjali in his Patanjali Yoga Sutras (PYS) gives Ashtanga Yoga i.e. 8 limbs of Yoga in 2nd & 3rd chapters called Sādhana Pāda & Vibhūti Pāda. The following sutra gives the 8 steps of yoga.
Continue reading Patanjali’s Ashtanga Yoga