DIY nutritious vegetable pulao

Many of u might think the title is contradictory, pulao n nutritious??? Yes this is – I’ve used just 1tsp of ghee, coconut milk, carrot n beetroot juice, spinach juice n loads of veggies- convinced? N it tastes real good!

How to prepare 3 juices:Coconut milk – Add shredded fresh coconut into the mixer, and a little water πŸ’¦ n blend for few minutes until thick n creamy. Strain it n squeeze using a muslin/cheese cloth. Simple! Similarly prepare the below juices..

Carrot n beetroot juice – I have used 1 large carrot n beetroot.

Spinach/palak juice – I have used 1 big bunch of spinach leaves…

Ingredients for the Veggie Pulao:

  • 1 tsp ghee
  • Spices ( Cumin, 5 cloves, 5 cardamoms, 1/2inch cinnamon, 1 bay leaf ) (adjust according to your taste)
  • 1 tsp ginger-garlic paste
  • 8 green chilies sliced lengthwise (this will b a little spicy, adjust according to your taste)
  • 2 large onions sliced lengthwise
  • Cut Vegetables (1 Carrot, 1 potato, beans, cauliflower,fresh peas )
  • 2C basmati rice 🍚
  • 3C of above prepared juices
  • Salt to taste

Method:

  • Soak basmati rice 🍚 in water.
  • Add ghee in a non-stick/thick bottom cooking pan, add spices n sautΓ© until fragrant.
  • Add ginger-garlic paste, green chillies n onions n sautΓ© until onions Β turn light pink like this πŸ‘‡

  1. Add the veggies, sprinkle some salt n sautΓ© for 2 mins. Close the lid n let the vegetables get steamed for 10 mins.

  • Drain the water n add the basmati rice 🍚 n sautΓ©.

  • Finally add 3C of juices and add salt accordingly. (Taste the liquid n check)

  • Cook it in the rice cooker… Once done, transfer to serving bowl and serve piping hot along with raitha!

Published by

swethareddem

Hello! For all those who are new to the group or don't know me, a little intro about myself - I am Swetha Reddem, have a 4+ years old naughty boy and another one 30+ (my husband 😊) . And about my likes I love ❀️ doing yoga - nothing feels more relaxing that that, n swimming πŸŠβ€β™€οΈ n photography πŸ“Έ n playing with my kid. Am a nature lover 🌴 and would try my best not to harm it and a vegetarian πŸ‘©β€πŸŒΎ by choice from since almost a decade. Am a DIYer - I do prepare almost all my family πŸ‘ͺ n home 🏑needs from organic grooming n beauty products πŸ‘„πŸ‘πŸ‘£πŸ’† to home cleaners and food 🍲🍨🍧πŸ₯—πŸ¦πŸ°πŸͺπŸ₯žπŸ•πŸΉ . I would love to share the recipes and my thoughts with you all! I am greatly inspired by the zero waste, minimalistic & eco friendly lifestyle! My goal is to inspire at least a few to lead a eco friendly lifestyle!!!

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