DIY seasame n jaggery health bombs

Did u know that quarter cup of raw organic unhulled sesame seeds has 351 mg of calcium while one cup of whole milk has only 291 mg of calcium??? Not only calcium unhulled seasame seeds are full of magnesium, copper, vitamin B1, zinc and dietary fiber… Well if your LO doesn’t drink milk, you needn’t worry… Give them this health bomb 😊!Β It’s extremely healthy, tastes yum πŸ˜‹Β n is damn easy to prepare – takes 15 mins…


Ingredients:

  • 1/2 C dry roasted n powdered raw organic unhulled sesame seeds
  • *1/2 C organic jaggery grated

*This would be very sweet, reduce the qty of jaggery a little according to your taste. Alternately you can use dates too…

Method:

  • Put the grated jaggery in the mixer and run it once, it becomes like this πŸ‘‡

  • Add seasame seed powder and run it once until it become like this πŸ‘‡

  • That’s it! Make small balls like these with your hands…

P.S: The unhulled sesame seeds powder can be used as topping for many dishes n salads! So u can prepare it in bulk n store in an air tight jar n keep it handy…

Published by

swethareddem

Hello! For all those who are new to the group or don't know me, a little intro about myself - I am Swetha Reddem, have a 4+ years old naughty boy and another one 30+ (my husband 😊) . And about my likes I love ❀️ doing yoga - nothing feels more relaxing that that, n swimming πŸŠβ€β™€οΈ n photography πŸ“Έ n playing with my kid. Am a nature lover 🌴 and would try my best not to harm it and a vegetarian πŸ‘©β€πŸŒΎ by choice from since almost a decade. Am a DIYer - I do prepare almost all my family πŸ‘ͺ n home 🏑needs from organic grooming n beauty products πŸ‘„πŸ‘πŸ‘£πŸ’† to home cleaners and food 🍲🍨🍧πŸ₯—πŸ¦πŸ°πŸͺπŸ₯žπŸ•πŸΉ . I would love to share the recipes and my thoughts with you all! I am greatly inspired by the zero waste, minimalistic & eco friendly lifestyle! My goal is to inspire at least a few to lead a eco friendly lifestyle!!!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s