Wonderfully delicious with rich, unique musky-flavored cantaloupe or muskmelon are very low in calories and fats and rich in numerous health promoting vitamins and minerals that are absolute for optimum health!
Summer is the perfect time to indulge in melons. Although available year round, they reach their sweet, nutrient-packed peak of perfection right around this season and are supper refreshing, luscious, sweet, and juicy. They contain large amounts of water, which is hydrating to the body.
The fruit is an excellent source of Vitamin-A and is also rich in antioxidant flavonoids such as beta-carotene, lutein, zeaxanthin, and cryptoxanthin. It is an ideal source of electrolyte, potassium. It also contains moderate levels of B-complex vitamins (such as niacin, pantothenic acid), vitamin C and minerals like manganese.
Ingredients:
- 1C pealed and diced muskmelon
- 1C chilled homemade organic condensed milk (I made it with honey 🍯)
How to?
Add the diced muskmelon into the blender followed by chilled homemade organic condensed milk (with honey 🍯), and blend!
Pour it into a glass and enjoy 😊… Beat the heat and be summer ready with this cool n refreshing muskmelon milkshake!
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eco friendly ma 