Human body has various joints which require movement and lubrication. In our day to day life, some of the joins are rarely used and some are overused – which creates problems at later phase of life. Therefore basic movement of joints are essential in order to maintain them in healthy & proper condition. Sukshma Vyayama is a system of physical and breathing exercises which help to sequentially work out all joints of a body from the crown of head to the tip of toes, and warm it up. This system has a strong purifying effect on the energy of the body.
Pre-requisite : YOGA, definition and a brief introduction to origin, history and development of YOGA <Do read this blog 1st for better understanding.>
Maharshi Patanjali in his Patanjali Yoga Sutras (PYS) gives Ashtanga Yoga i.e. 8 limbs of Yoga in 2nd & 3rd chapters called Sādhana Pāda & Vibhūti Pāda. The following sutra gives the 8 steps of yoga.
Being immensely radiant and a life giving force on earth, the Sun ☀️ is the representation of the invisible supreme power that nurtures and sustains the universe. Suryanamaskara is sun ☀️ salutation 🙏 , it combines yogasanas and pranayama. It is best done during sun rise or sun set time, facing the sun. It is to be done after Śithilīkarana Vyayama and before Yogāsanas. Prayer to be recited before Suryanamaskara:
Lets see the definition of Āsana🧘🏻♀️:
Sage Patanjali in his Patanjali Yoga Sutra’s defines āsana as
- Sthiram + Sukham + Āsanam (PYS 2.46)
Āsana is a physical posture that is steady & comfortable.
Before doing my YIC (YOGA Instructor Course) course in S-VYASA (Swami Vivekananda YOGA Anusandhāna Samsthāna), I was in the perception that I knew yoga as I had learned and was practicing few āsanās & prāṇāyāma <got to learn from a doctorate in Yoga Dr.Rajesh Sir in Mangalore> from a decade. I presumed I knew it and joined the course to learn few more of them and to get certified. But only later that I realized that the āsanās & prāṇāyāma are just a part of yoga, it’s a much deeper philosophical subject and there is loots to explore!
I believe most of you are also in that perception and hence I have made an attempt to write this blog..
So what is YOGA???
A marble cake gets its name as the cake has a streaked or mottled appearance (like marble) achieved by lightly blending light and dark batter.
Please follow my basic sponge cake recipe and the below steps.
- Divide the batter into two equal half. Pour one half into the greased baking tray.
- In another half add 6tsp of raw cacao powder & 2tsps of raw cacao nibs, gently pour the batter on top of the vanilla batter.
- Spear it gently pat the tray and bake in the pre-heated oven for 40mins or until done <prick toothpick in the centre, it should come out clean>.