Tag: asanas

Patanjali Yogāsanas and it’s pre-requisites

Namasthe 🙏

Lets see the definition of Āsana🧘🏻‍♀️:

Sage Patanjali in his Patanjali Yoga Sutra’s defines āsana as

  • Sthiram + Sukham + Āsanam (PYS 2.46)

Āsana is a physical posture that is steady & comfortable.

Prayatna + Saithilya + Anantha + Samapattibhyam (PYS 2.47)

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