Whole wheat 🌾 flour is rich in dietary fiber and manganese, and magnesium.
All-purpose flour / maida is wheat that has been processed into 60% extraction i.e 40% of the original wheat grain is removed, and only 60% is left. Unfortunately, the 40% that gets removed includes the bran and the germ of the wheat grain—it’s most nutrient-rich parts! Over half of the vitamin B1, B2, B3, E, folic acid, calcium, phosphorus, zinc, copper, iron, and fiber are lost!
In addition to that they are further bleached using harmful chemicals that are hazardous to health. Check this n this articles to find out more details…
So friends when you have a choice, do opt for whole wheat 🌾 over all-purpose flour but if you have to use all-purpose flour do choose unbleached one!
Continue reading DIY whole wheat 🌾 n jaggery crispy veg cookies 🍪
Hello friends! I have been a great fan of the conventional coconut cookies bought from the bakery… But after knowing the creepy ingredients used in them (preservatives, artificial colours, flavours n fats) I ve just stopped buying them.. As a Möm I just cannot take chances with my LO’s 👩👦health at the same time I don’t want him to feel deprived of the sweet treat! So I started learning n doing it myself… That’s the main intention behind all these experiments… I do wanna share the best👌recipes among them with as many Möms as possible (sry am not being biased, Dads too…) N one such superb recipe is this organic coconut 🌴 cookies 🍪!
Continue reading DIY organic coconut cookies 🍪