Homemade soaked almond / badam powder

Almonds are just amazing in taste and are powerpacked with super nutrients like – biotin, vitamin E, manganese, copper, vitamin B12, phosphorous, magnesium, molybdenum & fiber! My LO loves having variety of nuts & dry fruits for snacks daily. Thanks to the Ajfan dates & nuts store near by that I get them, all fresh n that too unpacked, I carry my tins n jars n they fill it up for me! All I have to do is place them in the shelf, isn’t that cool! <Well if u think ๐Ÿค” it’s kinda crazy learn more about  zerowastehome here.>

๐Ÿ“Œ Do you know? 

  • Many researches found that nut consumption is linked to a lower risk for heart disease. Almonds are high in monounsaturated fats, which have been associated with reduced risk of heart disease. Care about your heart? Go Nuts ๐Ÿ˜‰!!
  • Almonds provide double-barrelled protection against diabetese and cardiovascular disease.
  • Almond’s healthy fats may help you lose weight.
  • Almonds help prevent gallstones.

Read this article to find almond nutrition facts in detail.

Ingredients: 

  • 1C Almonds
  • 1/4C organic sugar
  • Few strands of saffron
  • Few cardamoms

How to make?

  • Soak the almonds overnight in bowl of water ๐Ÿ’ฆ.

  • Drain the water and peal the almonds.

  • On a very low flame dry roast them until they turn a light brown, like this ๐Ÿ‘‡ <optionally you can half the almonds to fasten the roasting>

  • Add saffron & cardamom to the mixer.

  • Add sugar to it and blend to a fine powder and keep it aside.
  • Add almonds to the mixer and blend low in short intervals to attain a course powder. <*over blending will release oils from the almond and it would turn into a paste instead, plz note!>
  • Finally add the above prepared sugar powder and blend it once. Voila!  homemade almond / badam powder is ready! 

  • This s soo rich in nutrients, taste & flavour too. It can be used in preparing hot/cold badam milk ๐Ÿฅ› and can be added to prepare several desserts like badam kova, badam kheer, badam kulfi <recipes to come up soon> etc. 

Liked the recipe? Do give it a thumbs up ๐Ÿ‘ and subscribe for post updates. Try it out and share how it turned out in the comments below ๐Ÿ‘‡. Thankyou! 

Homemade watermelon ๐Ÿ‰ popsicle / ice lolly

The most thirst-quenching & juicy fruit of all is definitely watermelon ๐Ÿ‰ since it has an extremely high water content, approximately 92% and has a sweet and delicious taste too… It is particularly refreshing on a hot summer โ˜€๏ธ day, and is the ultimate summer fruit!

Watermelon is a good source of vitamin C and contains decent amounts of potassium, copper, vitamin B5 and vitamin A (from beta-carotene). It is a good source of two powerful & beneficial plant compounds, the amino acid citrulline and the antioxidant lycopene, that have been linked to lower blood pressure, improved metabolic health and decreased muscle soreness after exercise. For more nutrition details read this article.

We <family of 3 ๐Ÿ‘ช> consume half a small watermelon ๐Ÿ‰ everyday – I like eating them as is, my hubby likes the juice with breakfast & my LO loves having these popsicles!

Ingredients:

  • 1C Watermelon ๐Ÿ‰ diced
  • 1tbsp Hรถney ๐Ÿฏ

How to prepare?

  • Put the diced watermelon peices and honey in the blender and blend.

  • Using a course metal sieve, separate the pulp & the juice. Pour the juice into the popsicle moulds like these ๐Ÿ‘‡

  • Freeze for few hours. To remove them easily from the moulds place them 3/4th immersed in water for a min. & hold the stick and pop them out…

They take like less than 5mins. to prepare and ur LOs are sure gonna love them!

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DIY all-natural bio-degradable hair shampoo

Hello friends! I hope you’ve already read my previous blogs – DIY all-natural pre-wash nourishing hair conditioner & DIY all-natural hair serum to manage frizzy hair. If not please do, as I have written on why I have chosen these for my hair. ย If you have one of these problems and are sick n tired using false promising & chemical laden shampoos, look no beyond than this DIY shampoo…

  • Hair fall?
  • Damaged & brittle hair?
  • Dandruff?
  • Early grey hair?

I have been using this diy shampoo since my childhood until my teens… Yep I did get carried away by the misleading advertisements ๐Ÿ˜ฌ, and departed from it for few years… I have a very thick, long and wavy hair and never had faced any hair problems other than frizzy hair. Suddenly a year after having a baby, every time I washed my hair I noticed a handful would fall ๐Ÿ˜ฎ. I changed my shampoos, tried x,y & z only to notice more hair fall… In between I was greatly influenced by the zero waste lifestyle by Bea Johnsonย & the zero waste girl Lauren Singer, watched their tedex talks & read few wonderful books which changed my perspective and made me realise how the small things that we do unknowingly on a daily basis can impact nature… And cause of these two major reasons I went back to my basics and started using this all-natural shampoo.

Continue reading DIY all-natural bio-degradable hair shampoo

DIY fresh n all-natural ย aloe vera gel n cubes

The aloe vera plant is about one or two feet tall with prickly and bitter leaves, which act as a defence to keep animals and insects from feeding on the plant. The leaves hold a gooey translucent gel, also extremely bitter, and known all over the world for it’s unbelievable healing properties. This translucent gel is made up of around 96% water, some organic and inorganic compounds, a type of protein which contains 18 of the 20 amino acids found in the body and lastly, vitamin A, B, C, E and beta carotene which gives it its nourishing and anti-ageing qualities. Aloe vera gel can be used in the winter ๐ŸŒฅ as well as in the summer โ˜€๏ธ and by people of all skin types. Aloe vera is one plant that works wonders on skin, it treats the cells on the epithelial level of the skin which is why it’s ideal to remove tan, treat sunburn and stretch marks. Once you apply it to your skin, you’ll notice how soothing ๐Ÿ˜‡ and cooling โ„๏ธ it is! Aloe vera gel is even good for your hair, it contains something called proteolytic enzymes which repairs dead skin cells on the scalp. It also acts as a great conditioner and leaves your hair all smooth and shiny. It promotes hair growth, prevents itching on the scalp, reduces dandruff and conditions your hair.

Other than this it has an amazing healing power. Aloe vera is anti-inflammatory, antiseptic, and has antioxidant properties that aid in healing. Ayurveda refers to aloe vera as the miracle โœจ herb that can be used to treat wounds, minor cuts, dry skin and severe burns. 

When ever my LO ๐Ÿ‘ฆ or anyone at my home ๐Ÿก gets hurt ( minor cuts / burns / wounds), nope I don’t use band aid / antiseptic, instead I get some aloe vera from my garden and apply the fresh gel to it, allow it to air dry and then leave it. It magically gets clotted & healed very quickly. After experiencing and practically seeing it’s healing power I’ve felt in love with this miraculous โœจ plant. 

Continue reading DIY fresh n all-natural ย aloe vera gel n cubes

DIY Strawberry ๐Ÿ“ Splash all-natural lip balm

I have tried another flavour and tint of lip balm, this time it’s strawberry ๐Ÿ“!

Ingredients:

  • Grated Beeswax
  • Raw & pure Cocoa butter
  • Raw & pure Shea butter
  • Coldpressed & virgin organic coconut oil
  • Coldpressed organic sweet almond oil
  • Coldpressed organic castor oil
  • Organic ghee
  • Dried strawberry ๐Ÿ“ powder

Continue reading DIY Strawberry ๐Ÿ“ Splash all-natural lip balm

DIY all-natural mango lip balmย 

Despite the scorching sun โ˜€๏ธ there is something I look forward to ๐Ÿ˜ this season – what else could it be other than the sweet and juicy mangoes! No wonder it’s our <Indian ๐Ÿ‡ฎ๐Ÿ‡ณ> national fruit… My love for mangoes made me experiment and so here comes the all-natural mango lip ๐Ÿ‘„ balm ๐Ÿ˜Š.

But since I do not use preservatives, chemicals, artificial flavours and colours this was a challenge for me until I found the spray dried mango powder with shelf life of a year! 

Ingredients:

  • Grated Beeswax 
  • Raw & pure Cocoa butter
  • Raw & pure Shea butter 
  • Coldpressed & virgin organic coconut oil 
  • Coldpressed organic sweet almond oil
  • Coldpressed organic castor oil
  • Organic ghee
  • Spray dried mango powder 

How to prepare?

  • Follow my all-natural super-moisturising tinted lip balm recipe and instead of vanilla pod n alkanet root powder add a tsp of the spray dried mango powder. This will give a light mango fragrance & a golden yellow tint to the mixture.
  • Then as usual filter using a metal mesh into the mini glass jar.

However if you are not in a DIY mode, I do sell a very limited of these on my facebook buy sell group – eco friendly ma. Interested folks do join the group!
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DIY all-natural anti-acne n anti-scar green face maskย 

Hello friends, this green mask is very effective in controlling acnes & fading acne scars! All you have to do is walk into your garden and pick a hand full of mint leaves & holy basil leaves ๐Ÿƒand you can make it in a minute. 

Holy Basil(Ocimum Sanctum) undoubtedly is one of the best medicinal herb. It has endless miraculous and medicinal values and has been worshiped and highly valued in India for thousands of years. It is antibiotic, disinfectant, antibacterial and antifungal in nature. 

Mint(Mentha sachalinensis) juice is an excellent skin cleanser. It soothes skin, and helps to cure infections and itchiness. In addition to being a good way to reduce pimples, it can even relieve some of the symptoms of acne and is effective in fading scars too.
Continue reading DIY all-natural anti-acne n anti-scar green face maskย