Namasthe š
Before doing my YIC (YOGA Instructor Course) course in S-VYASA (Swami Vivekananda YOGA AnusandhÄna SamsthÄna), I was in the perception that I knew yoga as I had learned and was practicing few ÄsanÄs & prÄį¹ÄyÄma <got to learn from a doctorate in Yoga Dr.Rajesh Sir in Mangalore> from a decade. I presumed I knew it and joined the course to learn few more of them and to get certified. But only later that I realized that the ÄsanÄs & prÄį¹ÄyÄma are just a part of yoga, it’s a much deeper philosophical subject and there is loots to explore!
I believe most of you are also in that perception and hence I have made an attempt to write this blog..
