Patanjali Yogāsanas and it’s pre-requisites

Namasthe 🙏

Lets see the definition of Āsana🧘🏻‍♀️:

Sage Patanjali in his Patanjali Yoga Sutra’s defines āsana as

  • Sthiram + Sukham + Āsanam (PYS 2.46)

Āsana is a physical posture that is steady & comfortable.

Continue reading Patanjali Yogāsanas and it’s pre-requisites

YOGA, definition and a brief introduction to origin, history and development of YOGA

Namasthe 🙏

Before doing my YIC (YOGA Instructor Course) course in S-VYASA (Swami Vivekananda YOGA Anusandhāna Samsthāna), I was in the perception that I knew yoga as I had learned and was practicing few āsanās & prāṇāyāma from a decade. I presumed I knew it and joined the course to learn few more of them and to get certified. But only later that I realized that the āsanās & prāṇāyāma are just a part of yoga, it’s a much deeper philosophical subject and there is loots to explore!

I believe most of you are also in that perception and hence I have made an attempt to write this blog..

So what is YOGA???

Continue reading YOGA, definition and a brief introduction to origin, history and development of YOGA