Being immensely radiant and a life giving force on earth, the Sun โ๏ธ is the representation of the invisible supreme power that nurtures and sustains the universe. Surya namaskara is sun โ๏ธ salutation ๐ , it combines yogasanas and pranayama. It is best done during sunrise or sunset time, facing the sun. It is to be done after ลithilฤซkarana Vyayama and before Yogฤsanas. Prayer to be recited before Surya namaskara:
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eco friendly ma 