The most thirst-quenching & juicy fruit of all is definitely watermelon 🍉 since it has an extremely high water content, approximately 92% and has a sweet and delicious taste too… It is particularly refreshing on a hot summer ☀️ day, and is the ultimate summer fruit!
Watermelon is a good source of vitamin C and contains decent amounts of potassium, copper, vitamin B5 and vitamin A (from beta-carotene). It is a good source of two powerful & beneficial plant compounds, the amino acid citrulline and the antioxidant lycopene, that have been linked to lower blood pressure, improved metabolic health and decreased muscle soreness after exercise. For more nutrition details read this article.
We <family of 3 👪> consume half a small watermelon 🍉 everyday – I like eating them as is, my hubby likes the juice with breakfast & my LO loves having these popsicles!