Homemade lotus seed / phool makhana curry

Phool makhana / lotus seeds / fox nuts are the seeds of the plant Eurayle ferox. These seeds are popped before they are brought to the market to be sold and hence they are called phool makhana. It is an amazing source of calcium, protein, fiber & antioxidants and has wonderful health benefits, check this article to know the nutrition facts.

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DIY seasame n jaggery health bombs

Did u know that quarter cup of raw organic unhulled sesame seeds has 351 mg of calcium while one cup of whole milk has only 291 mg of calcium??? Not only calcium unhulled seasame seeds are full of magnesium, copper, vitamin B1, zinc and dietary fiber… Well if your LO doesn’t drink milk, you needn’t worry… Give them this health bomb 😊! It’s extremely healthy, tastes yum 😋 n is damn easy to prepare – takes 15 mins…

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