Surya ๐ŸŒž namaskara ๐Ÿ™

Being immensely radiant and a life giving force on earth, the Sun โ˜€๏ธ is the representation of the invisible supreme power that nurtures and sustains the universe. Suryanamaskara is sun โ˜€๏ธ salutation ๐Ÿ™ , it combines yogasanas and pranayama. It is best done during sun rise or sun set time, facing the sun. It is to be done after ลšithilฤซkarana Vyayama and before Yogฤsanas. Prayer to be recited before Suryanamaskara:

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