Namasthe 🙏! This blog is intended for yoga students. It has the list of prayers / mantras that are being recited in the yoga class with their meanings…
Śānti Mantra/Prayer:
Continue reading Prayers used in Yoga Class with meaningsTag: asana
Maharshi Patanjali’s Ashtanga Yoga
Pre-requisite : YOGA, definition and a brief introduction to origin, history and development of YOGA <Do read this blog 1st for better understanding.>
Maharshi Patanjali in his Patanjali Yoga Sutras (PYS) gives Ashtanga Yoga i.e. 8 limbs of Yoga in 2nd & 3rd chapters called Sādhana Pāda & Vibhūti Pāda. The following sutra gives the 8 steps of yoga.
Patanjali Yogāsanas and it’s pre-requisites
Namasthe 🙏
Lets see the definition of Āsana🧘🏻♀️:
Sage Patanjali in his Patanjali Yoga Sutra’s defines āsana as
- Sthiram + Sukham + Āsanam (PYS 2.46)
Āsana is a physical posture that is steady & comfortable.
Prayatna + Saithilya + Anantha + Samapattibhyam (PYS 2.47)
Continue reading Patanjali Yogāsanas and it’s pre-requisites
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