Pre-requisite : YOGA, definition and a brief introduction to origin, history and development of YOGA <Do read this blog 1st for better understanding.>
Maharshi Patanjali in his Patanjali Yoga Sutras (PYS) gives Ashtanga Yoga i.e. 8 limbs of Yoga in 2nd & 3rd chapters called Sādhana Pāda & Vibhūti Pāda. The following sutra gives the 8 steps of yoga.
Continue reading Maharshi Patanjali’s Ashtanga Yoga
Before doing my YIC (YOGA Instructor Course) course in S-VYASA (Swami Vivekananda YOGA Anusandhāna Samsthāna), I was in the perception that I knew yoga as I had learned and was practicing few āsanās & prāṇāyāma <got to learn from a doctorate in Yoga Dr.Rajesh Sir in Mangalore> from a decade. I presumed I knew it and joined the course to learn few more of them and to get certified. But only later that I realized that the āsanās & prāṇāyāma are just a part of yoga, it’s a much deeper philosophical subject and there is loots to explore!
I believe most of you are also in that perception and hence I have made an attempt to write this blog..
So what is YOGA???
Pātañjala Yoga (also known as Raja Yoga) is one among the six systems of Indian philosophy (known as satdarsanas). Pātañjali is a maharisi (an intellect & a researcher) who lived somewhere between 900 – 100 B.C. and compiled – Pātañjali Yoga Sutras (PYS). Sutras means short sentence – an aphorism having subtle in-depth meaning. The PYS is divided into 4 padas/groups and consists of 196 sutras/formulae. He gives several sādhana techniques known as Asthanga Yoga in PYS. <PYS is mind blowing, anyone who reads it with the meaning is sure to become an ardent fan of this intellect Pātañjali, I am not an exception, will write another blog in detail on this..>
Continue reading YOGA, definition and a brief introduction to origin, history and development of YOGA