Sukshma Vyayama

Human body has various joints which require movement and lubrication. In our day to day life, some of the joins are rarely used and some are overused – which creates problems at later phase of life. Therefore basic movement of joints are essential in order to maintain them in healthy & proper condition. Sukshma Vyayama is a system of physical and breathing exercises which help to sequentially work out all joints of a body from the crown of head to the tip of toes, and warm it up. This system has a strong purifying effect on the energy of the body.

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Patanjali’s Ashtanga Yoga

Pre-requisite : YOGA, definition and a brief introduction to origin, history and development of YOGA <Do read this blog 1st for better understanding.>

Maharshi Patanjali in his Patanjali Yoga Sutras (PYS) gives Ashtanga Yoga i.e. 8 limbs of Yoga in 2nd & 3rd chapters called Sādhana Pāda & Vibhūti Pāda. The following sutra gives the 8 steps of yoga.

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